I used to think that the way out of burnout was rest. But a wise friend reminded me that having fun is an essential component of wellbeing. When I say fun, I don’t mean kicking back and watching The Crown (an entertaining activity for sure, but one that’s passive). Instead, I mean an activity that makes you feel alive. I find that achieving this category of fun usually involves being silly, playful, spontaneous or physically active.

Post of Intentions for 2021